Some Nice Facts about Sleep

If you got trouble with sleep, you are always wide awake at night and feel tired in daytime; your situation is similar to 70 millions of American. Before you decide to invest a new bed, you need to know about some pieces of advice follow.

What is the cause of sleeplessness?

Actually, if you sleep less than 6 hours per night, you belong to an unusual group. The genetic mutation makes people sleep less than others about 20 to 25 percent, but the scientists estimated that only below 1 percent of people get this situation on the world.

Some advice for better sleep

David Schulman, a specialist of Emory University indicated that there are two signs can show you are people who have a short sleep. You always wake up without alarming of o’clock every day. But almost people need to sleep about 7 to 8 hours to keep health.

Feel tired due to take a nap, is that right?

Professor Kimberly A. Cote of Brock University showed that some people think that nappingmake them feel asleep. However, a short time about 20 minutes will help you wide awake, healthier and improve working capacity.

The facts

During sleep, the brain transmits many different waves and they correspond to your deep sleep. After 20 minutes, the brain can transmit low waves, this is the deepest period of sleep. If you take a too long nap, you may feel unorderly and lose direction instead of feeling wide awake due to snapping may contains many low waves. You should take a short nap to not prevent your night sleep. From 1 pm to 4 pm is the best time for snapping.

Do exercise too close to bedtime makes you difficult to sleep.

Reality: That is not true for everyone. In fact, the research showed that even vigorous exercise before bedtime cannot cause sleeplessness for many people (in some cases, it may help you sleep better). This is good news if you are too busy and only have a short time for a lot of activities. Even people who have trouble sleeping, the exercise about an hour before bedtime does not affect. But we do not have clear data, so everyone really have to do your own testing – Dr. Michael Perlis, Chairman of the insomnia treatment program of the University of Pennsylvania said.

Tips for you: Try it yourself. If you exercise at night and suspect that it is the cause of your sleeplessness, please reschedule an earlier episode in a few days to see if you can sleep better. You can write a sleep diary for those days. If you think you sleep better when you exercise, let’s exercise regularly.

Should read: Best Mattress Toppers for Pain Relief

Dozing in a meeting

The fact: If you feel a lack of energy in the afternoon, it is normal due to the natural circadian rhythms of your body. If your eyelids feel heavy, you are too tired, Dr. William C. Dement, the scientists Stanford University is known as the father of the sleep medicine said. In fact, if you feel tired all the time during the day, you are probably lack of sleep. If you need 8 hours each night, but you only slept 7 hours in a week, it means that you have lost 8 hours equivalent of a night’s sleep. After losing time equivalent sleep a night during the week, your body will react as if you have lost sleep in many days: You can feel extremely tired; itching, burning eyes; changing mood; inability to concentrate; and feeling hungry in order to find a new energy. Lack of sleep is related to many healthy problems such as severe chronic hypertension and diabetes.

Tips for you: The problem of chronic stress, sleep with a snoring, pet harassment will require specific solutions, (visit a doctor, private sleeping, etc). But if you do not know how much sleep is enough, you have to adjust your bedtime.

You should go to bed earlier if you have insomnia

Reality: Get out of bed, if you have insomnia really, this can make the situation worse. When you have insomnia, experts recommend to your sleep adjust itself naturally, without trying to compensate with different bedtimes and naps during the day.

Tips for you: Go to bed later than an hour (to make yourself more tired). If you feel anxious because it was difficult to sleep, you should get up and leave the bedroom. Try reading a book or doing some other activity. The other tips that can help bring natural sleep you are soaking in a warm bath before bed. This will help the muscles relax, reduces the heat of your body. You will sleep better when your body temperature drops. You should also exercise a day. The research also showed that exercising about 30 to 45 minutes a day will help sleep deeper and longer.

Mattress Topper – A Affordable Therapy for Back Pain Relief

Scientifically, it is reported that people over the age of 40 are more risky to get health problem related to joint, muscle and especially back pain. Intensive and hard movement, non-stop of seating without any relaxing or being injured can directly drive back pain. Considering all the relieving factors ranging from functional food, gym, medical exercise and so on, obviously use of proper bedding accessories can be counted.

mattress topper for back painBedding accessories can consist of bed, mattress, throw pillow, cushion, blanket and of course mattress topper in the list. However, in fact, not many people are aware of the benefits that best mattress toppers can bring to anyone’s health, particularly support for back. Actually, it could be heard around of mattress topper, mattress pad or mattress protector and they can even sometimes be interchangeably used as things to cover and soften the mattress however, each of them interpret the difference in their functions.

What is mattress topper?

In general, a mattress topper is similar to the mattress but thinner and designed for the purpose of providing additional comfort and support. Normal mattress topper will be around 2 – 6 inches in thickness which will be placed on top of the mattress.

latex mattress topper
a latex mattress topper

Mattress topper is economical option when your mattress is under normal wear and tear but your budget is limited. Alternatives of mattress toppers can be wool, feather topper, memory foam topper and latex mattress topper. In reality, kind of mattress topper will self-identify it with advantages and disadvantages. Still, in case of use of mattress topper for back pain, some advantages can turn out to be the drawbacks of use while some disadvantages can have positive side effects.

Selection of mattress topper to lower back pain

A good mattress topper will be the one which is able to hold the weight of the body and elastic enough to mold to every of your body movement. Regardless of types and features, mattress topper must be aligned with standard requirements in the first front. Afterwards, you can check the elasticity and capacity to unwind the mattress topper by leaning against it and see how it can respond to all of your movements.

It is noted that online reviews or other’s recommendations should be taken for reference only as experimental try of body contact is more important in judging the quality of the mattress topper for back pain or other kinds of body pain. There should be the compatibility of the mattress topper to your physical and health requirements.

Out of the list, memory foam mattress topper is pretty well-known for back pain relief thanks to its superior in softness and heat retain features. Great selection of the mattress topper for health problem should be performed after checking and understanding of nature and root of back pain problem for safe and effective use.

Features of the memory mattress topper

mattress topper for back pain reliefSoftness: The most notable feature of the memory mattress topper is the softness but to some people it is too soft to support the body as well as to protect the mattress underneath. For some, the softer the mattress topper is, the better it is for their pain problems. On the other hand, the memory foam mattress topper is going to add warmth to the sleepers’ body and back thanks to its heating retain capacity. Therefore, in case sleepers, who are in back pain which need to lie in a hard and supportive surface to stabilize the pain in back, should not think of this type. It will be more suitable for anyone who would like to soften the back feel.

How to use: The use of the memory foam mattress topper is identical to all ordinary mattress topper, i.e. unpacking then placing on top of the mattress. Yet, it should be born in mind that a brand-new memory foam mattress topper can release some frustrating chemical odor which is expected to disappear after some days of use. As a matter of fact, it will be better if you hang over the new one over the air or sun for approximately 40 hours prior to indoor use. Cleaning instruction of the memory foam mattress topper is for dry cleaning regularly 1 – 2 times a year of consecutive use or storage in off season.

Durability: The memory foam mattress topper is pleased by many online users under the issue of how long can it last for use. Few complaints on normal wear and tear or other relevant issues after years of consumption.


In its primary understanding, a mattress topper is an effective and economical way to spruce up the current mattress topper by adding one more layer on top for either protection or softness to users. However, in terms of back pain cure, each kinds of mattress topper will satisfy various demand for different pain problem cases. The memory foam mattress is recommended as the best option thanks to its softness which can help to relieve and lower the pain in back.