How Does Mattress Affect Sleep?

Many people ask whether the mattress could ever affect the quality of their sleep and overall health or not. And guess what? The answer is absolutely YES! According to the National Sleep Foundation, they found out that 92% of people claim a comfy mattress to be quite essential to a good sleep.

Still don’t believe it? Here are the top ways that the mattress indeed affects your sleep, and even your health status.How Does Mattress Affect Sleep

3 reasons why good sleep is important

Poor sleep means weight gain 

Without a doubt, getting a poor sleep means that you can’t shed any pound. As claimed, those with short sleep period often weigh much more than anyone who only gets enough sleep.

In reality, having short sleep duration is supposed to be one of the most significant risk factors for obesity. It’s true – in a recent study, kids and adults with short sleep time were found to be more prone to being obese. So it means you can lose weight just by getting decent sleep.

 Good sleep means eating fewer calories

As shown in every study, sleep deprivation in each individual leads to a remarkable appetite, so we tend to consume more calories than usual. Besides, lacking sleep also damages the fluctuations every day in your appetite hormones.

In detail, when you don’t sleep enough, then it releases the higher levels of ghrelin, which is indeed a hormone that can stimulate your appetite. And then it decreases the levels of your leptin – a hormone that will suppress your appetite.

Poor sleep means depression

mattress affect sleepSome mental health problems, like depression, for instance, is often associated with poor sleep and other sleep disorders. Also, it has been stated that around 90% of those who suffer depression complain a lot about their sleep quality. Worse than that, having poor sleep is also linked to the enhanced risk of death by suicide.

How does mattress affect sleep?

You should know that anyone who suffer higher stress levels only when they’re utilizing the old mattress. Sure enough, any brand new mattress can help decrease your stress levels. It’s highly advised that you must replace the mattress with a newer one if it exceeds 8 years.

Aside from that, those who sleep on the ultra-plush mattress won’t have a good posture. How come? It will create a weird bend in the lower back, so it’s not good at all! Therefore, try to test your new mattress before purchasing it, and ensure it to provide you with the proper spine and neck alignment.

Last but not least, the springs from your mattress won’t work properly when you hear them making creaking sounds. This happens when you try to toss and turn. Such springs will disable your mattress, so it can’t give enough support to your neck or back at all.

Why do you need a good mattress?

how mattress affect sleep
good mattress helps us sleep better

How to find the right mattress? It needs to be comfy while being firm at the same time to offer you great postural alignment. As for the length, the mattress must be 15 cm longer than the tallest one who uses the bed. What does it mean?

It means that you’re recommended to try the new mattress in the store. Make sure that both of you and your partner are satisfied with the product in term of comfort and support. However, beware since it’s a bit troublesome for a few couples who differ a lot in weight.

In that case, there are still some mattress models which arrive with various comfort layers per side of the bed. They can support the whole body and maintain the spine neutrally to avoid neck and back pain.


Workout, good diet, and sleep are the three most important elements that create your healthy life. And getting a good mattress also means it! After reading this article, I hope that you’ve already got the answer to your question “how does mattress affect sleep?” So for better support, don’t hesitate to invest in a more decent bed with modern technologies.

Some Nice Facts about Sleep

If you got trouble with sleep, you are always wide awake at night and feel tired in daytime; your situation is similar to 70 millions of American. Before you decide to invest a new bed, you need to know about some pieces of advice follow.

What is the cause of sleeplessness?

Actually, if you sleep less than 6 hours per night, you belong to an unusual group. The genetic mutation makes people sleep less than others about 20 to 25 percent, but the scientists estimated that only below 1 percent of people get this situation on the world.

Some advice for better sleep

David Schulman, a specialist of Emory University indicated that there are two signs can show you are people who have a short sleep. You always wake up without alarming of o’clock every day. But almost people need to sleep about 7 to 8 hours to keep health.

Feel tired due to take a nap, is that right?

Professor Kimberly A. Cote of Brock University showed that some people think that nappingmake them feel asleep. However, a short time about 20 minutes will help you wide awake, healthier and improve working capacity.

The facts

During sleep, the brain transmits many different waves and they correspond to your deep sleep. After 20 minutes, the brain can transmit low waves, this is the deepest period of sleep. If you take a too long nap, you may feel unorderly and lose direction instead of feeling wide awake due to snapping may contains many low waves. You should take a short nap to not prevent your night sleep. From 1 pm to 4 pm is the best time for snapping.

Do exercise too close to bedtime makes you difficult to sleep.

Reality: That is not true for everyone. In fact, the research showed that even vigorous exercise before bedtime cannot cause sleeplessness for many people (in some cases, it may help you sleep better). This is good news if you are too busy and only have a short time for a lot of activities. Even people who have trouble sleeping, the exercise about an hour before bedtime does not affect. But we do not have clear data, so everyone really have to do your own testing – Dr. Michael Perlis, Chairman of the insomnia treatment program of the University of Pennsylvania said.

Tips for you: Try it yourself. If you exercise at night and suspect that it is the cause of your sleeplessness, please reschedule an earlier episode in a few days to see if you can sleep better. You can write a sleep diary for those days. If you think you sleep better when you exercise, let’s exercise regularly.

Should read: Best Mattress Toppers for Pain Relief

Dozing in a meeting

The fact: If you feel a lack of energy in the afternoon, it is normal due to the natural circadian rhythms of your body. If your eyelids feel heavy, you are too tired, Dr. William C. Dement, the scientists Stanford University is known as the father of the sleep medicine said. In fact, if you feel tired all the time during the day, you are probably lack of sleep. If you need 8 hours each night, but you only slept 7 hours in a week, it means that you have lost 8 hours equivalent of a night’s sleep. After losing time equivalent sleep a night during the week, your body will react as if you have lost sleep in many days: You can feel extremely tired; itching, burning eyes; changing mood; inability to concentrate; and feeling hungry in order to find a new energy. Lack of sleep is related to many healthy problems such as severe chronic hypertension and diabetes.

Tips for you: The problem of chronic stress, sleep with a snoring, pet harassment will require specific solutions, (visit a doctor, private sleeping, etc). But if you do not know how much sleep is enough, you have to adjust your bedtime.

You should go to bed earlier if you have insomnia

Reality: Get out of bed, if you have insomnia really, this can make the situation worse. When you have insomnia, experts recommend to your sleep adjust itself naturally, without trying to compensate with different bedtimes and naps during the day.

Tips for you: Go to bed later than an hour (to make yourself more tired). If you feel anxious because it was difficult to sleep, you should get up and leave the bedroom. Try reading a book or doing some other activity. The other tips that can help bring natural sleep you are soaking in a warm bath before bed. This will help the muscles relax, reduces the heat of your body. You will sleep better when your body temperature drops. You should also exercise a day. The research also showed that exercising about 30 to 45 minutes a day will help sleep deeper and longer.

Mattress Topper – A Affordable Therapy for Back Pain Relief

Scientifically, it is reported that people over the age of 40 are more risky to get health problem related to joint, muscle and especially back pain. Intensive and hard movement, non-stop of seating without any relaxing or being injured can directly drive back pain. Considering all the relieving factors ranging from functional food, gym, medical exercise and so on, obviously use of proper bedding accessories can be counted.

mattress topper for back painBedding accessories can consist of bed, mattress, throw pillow, cushion, blanket and of course mattress topper in the list. However, in fact, not many people are aware of the benefits that best mattress toppers can bring to anyone’s health, particularly support for back. Actually, it could be heard around of mattress topper, mattress pad or mattress protector and they can even sometimes be interchangeably used as things to cover and soften the mattress however, each of them interpret the difference in their functions.

What is mattress topper?

In general, a mattress topper is similar to the mattress but thinner and designed for the purpose of providing additional comfort and support. Normal mattress topper will be around 2 – 6 inches in thickness which will be placed on top of the mattress.

latex mattress topper
a latex mattress topper

Mattress topper is economical option when your mattress is under normal wear and tear but your budget is limited. Alternatives of mattress toppers can be wool, feather topper, memory foam topper and latex mattress topper. In reality, kind of mattress topper will self-identify it with advantages and disadvantages. Still, in case of use of mattress topper for back pain, some advantages can turn out to be the drawbacks of use while some disadvantages can have positive side effects.

Selection of mattress topper to lower back pain

A good mattress topper will be the one which is able to hold the weight of the body and elastic enough to mold to every of your body movement. Regardless of types and features, mattress topper must be aligned with standard requirements in the first front. Afterwards, you can check the elasticity and capacity to unwind the mattress topper by leaning against it and see how it can respond to all of your movements.

It is noted that online reviews or other’s recommendations should be taken for reference only as experimental try of body contact is more important in judging the quality of the mattress topper for back pain or other kinds of body pain. There should be the compatibility of the mattress topper to your physical and health requirements.

Out of the list, memory foam mattress topper is pretty well-known for back pain relief thanks to its superior in softness and heat retain features. Great selection of the mattress topper for health problem should be performed after checking and understanding of nature and root of back pain problem for safe and effective use.

Features of the memory mattress topper

mattress topper for back pain reliefSoftness: The most notable feature of the memory mattress topper is the softness but to some people it is too soft to support the body as well as to protect the mattress underneath. For some, the softer the mattress topper is, the better it is for their pain problems. On the other hand, the memory foam mattress topper is going to add warmth to the sleepers’ body and back thanks to its heating retain capacity. Therefore, in case sleepers, who are in back pain which need to lie in a hard and supportive surface to stabilize the pain in back, should not think of this type. It will be more suitable for anyone who would like to soften the back feel.

How to use: The use of the memory foam mattress topper is identical to all ordinary mattress topper, i.e. unpacking then placing on top of the mattress. Yet, it should be born in mind that a brand-new memory foam mattress topper can release some frustrating chemical odor which is expected to disappear after some days of use. As a matter of fact, it will be better if you hang over the new one over the air or sun for approximately 40 hours prior to indoor use. Cleaning instruction of the memory foam mattress topper is for dry cleaning regularly 1 – 2 times a year of consecutive use or storage in off season.

Durability: The memory foam mattress topper is pleased by many online users under the issue of how long can it last for use. Few complaints on normal wear and tear or other relevant issues after years of consumption.


In its primary understanding, a mattress topper is an effective and economical way to spruce up the current mattress topper by adding one more layer on top for either protection or softness to users. However, in terms of back pain cure, each kinds of mattress topper will satisfy various demand for different pain problem cases. The memory foam mattress is recommended as the best option thanks to its softness which can help to relieve and lower the pain in back.

7 reasons memory foam topper is the best type of mattress topper

The mattress toppers have quickly become a necessity of an optional thing in very quick time. There are different types available, but all didn’t get the same level of appreciation by the users. The potential buyers in the market have become quite clever.

They evaluate a certain type on the basis of its pros and cons. In this evaluation, the memory foam type is usually taken as the best mattress topper in most of the rankings, particularly because of their impeccable benefits and lesser drawbacks to worry about. There is a group of people who have other choices just because of their special and specific mattress topper needs.

Why memory foam topper is the most popular choice?

In order to know about the perks of memory foam topper, you need to read out the many memory foam mattress topper reviews. The following list will give you an idea that why the memory foam toppers are the best among all the available topper types:

mattress topper for back pain relief+ The memory foam topper is known to reduce pressure on the body. The waterbed prior to this one has got a lot of votes as the best option for relieving pressure points but, it isn’t an effective option for long term sleeping. But, memory foam by all means is the best option with no motion and no pressure on body while sleeping.

+ If you have a rock hard bed, then investing on a memory topper would help you with luxurious comfort with not much of a cost. It will reduce the turning and tossing issue which your extra firm bed was causing earlier.

+ The innovative material used in such toppers enables it to stay cool all through the night. The next generation memory foam toppers do allow good air flow and doesn’t trap anyone with any troublesome heat.

+ The toppers will adequately look after your mattress of any kind and in whatever condition it is. The topper compensates well for an old mattress which is in poor condition and sinking from the middle. The memory type topper will provide with the best solution to the users and will make their bedding system look as good as a new one.

+ You really don’t need to worry about the bed sheets to fit over a mattress topper. Any standard size bed sheet used for a standard bed frame with a mattress would easily fit over a bed system with a topper as well.

mattress topper for back pain+ The memory foam mattresses are durable and they also increase the durability of the mattress you have underneath. So, it acts as a good cover to protect your much hefty investment made over a mattress. Further, it is the cheapest way to do it.

+ The memory type toppers are widely available and you can purchase them easily online.

Due to all these reasons we can say that these mattress topper would help you make your mattress even more luxurious, long lasting and comfortable accessory for you.

Top tips of getting your girlfriend a memorable Christmas gift

December comes closer. Christmas will ring a bell. People around the world have different way of celebrating their Christmas but get-together and gift giving are irreplaceable task-list. Christmas is not only a good opportunity for children to indult their parents with their so far dreaming stuff but it is also the time that adults give their presents to the one they admire and do love. Loving relation includes.

49491-christmas-is-comingFor some men, gifts in general or Christmas gift in particular is the simplest task in the world as they know how to buy and what to do. However, the memorable moments of having a special and unique Christmas seem a challenge to a number of men.

Obviously, the receiver’s insights and preferences should be given high priority as they are the key and decisive to the successful delivery of the impressive Christmas gift. A woman does like romantic and passionate behaviors from their partners in all situations especially in significant occasion.

If you are in the loop of million men who are struggling for a good Christmas choice, the following could hint your mind. Apparently, these tips could work well if gifts are properly handled to right people and in right time.

Flower bouquet

Every time in every occasion, flower will help. Flower is available in all shops everywhere in the streets. A flower owner is willing to support with advice on selection of correct flower type which could convey the right “heart” messages to your girlfriend. Flower could be wrapped up according to the look and feel of the Christmas with red and white color in major theme. If flowers are too expensive and a waste of money to someone a green plant could be valuable and meaningful gift instead, especially to ones who love nature.

valentine-s-box-roses-and-jo-malone-perfume-854-4A flower shop seller is very smart, particularly in getting more money from their customers’ pockets. Flowers now could be sold together with other stuff. A box of flowers neatly arranged with the high branding perfume in the middle of the box could cost you several hundred dollars but always being listed as best sellers. Men can take advantage of that to put on anything which given alone can not bring the romantic and lovely feeling to the recipient. For your newly acquainted girlfriend, an Iphone 7 might not be ideal if packed in the triangle box but effect will be different if your girlfriend finds it in the full box of fresh red roses.

Christmas is also the time of sale. Some men may be scared that buying things in the Christmas season can mitigate their reputation of the generous gentlemen. Yet, gift is special thanks to its meaning of giving gift not because of when it is bought or how much will it cost. Anyway, the expensive thing can not be bought at very cheap price even in sale season so this does not make sense for this kind of claim.

A picnic or holiday

Without physical gifts which can be clearly touchable, visible and measurable, men can think of some other options, such as a picnic or a long holiday depending on the available budget and preferences of both receivers and givers.

a picnic for two is a great Christmas gift

A picnic is easier to organize and cost less as it could be organized in 1 or 2 days in some picnic areas far from 2-3 hours of driving from where you are living. Things for picnics are quick to prepare and not too hard and heavy to carry. Being closer to nature could be healthy for your girlfriend as research shows that ones who frequently get closers to nature has the low level of stress and less risk of suffering from insomnia. Your girlfriend should be appreciated and grateful for your kind consideration and thoughtfulness as you care about her personal lives and heath all the time.

A long holiday, of course will be more expensive as you have to spend on travel and accommodation expenses. But travel benefits a lot. You and your girlfriend will have more free time together to enjoy the newly discovered things. You both have a change to take pleasure in new local food, new landscape and tradition and especially refreshing yourself better for energetic life ahead. A romantic dinner in a classical view to the sea against the hill of Santorini, one of the best sunset places in the world is definitely the most unmemorable moments of anyone’s life. If you do find it hard to enjoy life with your girlfriend, you could try this idea.

Gift giving is various but the act of giving present to the one you love is beyond all others. A strong sense of passion and love given will get you back a long and steady relation for the happy lifetime by every moment.