Mattress Topper – A Affordable Therapy for Back Pain Relief

Scientifically, it is reported that people over the age of 40 are more risky to get health problem related to joint, muscle and especially back pain. Intensive and hard movement, non-stop of seating without any relaxing or being injured can directly drive back pain. Considering all the relieving factors ranging from functional food, gym, medical exercise and so on, obviously use of proper bedding accessories can be counted.

mattress topper for back painBedding accessories can consist of bed, mattress, throw pillow, cushion, blanket and of course mattress topper in the list. However, in fact, not many people are aware of the benefits that mattress toppers can bring to anyone’s health, particularly support for back. Actually, it could be heard around of mattress topper, mattress pad or mattress protector and they can even sometimes be interchangeably used as things to cover and soften the mattress however, each of them interpret the difference in their functions.

What is mattress topper?

In general, a mattress topper is similar to the mattress but thinner and designed for the purpose of providing additional comfort and support. Normal mattress topper will be around 2 – 6 inches in thickness which will be placed on top of the mattress.

latex mattress topper
a latex mattress topper

Mattress topper is economical option when your mattress is under normal wear and tear but your budget is limited. Alternatives of mattress toppers can be down, feather, memory foam, latex or air mattress topper. In reality, kind of mattress topper will self-identify it with advantages and disadvantages. Still, in case of use of mattress topper for back pain, some advantages can turn out to be the drawbacks of use while some disadvantages can have positive side effects.

Selection of mattress topper to lower back pain

A good mattress topper will be the one which is able to hold the weight of the body and elastic enough to mold to every of your body movement. Regardless of types and features, mattress topper must be aligned with standard requirements in the first front. Afterwards, you can check the elasticity and capacity to unwind the mattress topper by leaning against it and see how it can respond to all of your movements.

It is noted that online reviews or other’s recommendations should be taken for reference only as experimental try of body contact is more important in judging the quality of the mattress topper for back pain or other kinds of body pain. There should be the compatibility of the mattress topper to your physical and health requirements.

Out of the list, memory foam mattress topper is pretty well-known for back pain relief thanks to its superior in softness and heat retain features. Great selection of the mattress topper for health problem should be performed after checking and understanding of nature and root of back pain problem for safe and effective use.

Features of the memory mattress topper

mattress topper for back pain reliefSoftness: The most notable feature of the memory mattress topper is the softness but to some people it is too soft to support the body as well as to protect the mattress underneath. For some, the softer the mattress topper is, the better it is for their pain problems. On the other hand, the memory foam mattress topper is going to add warmth to the sleepers’ body and back thanks to its heating retain capacity. Therefore, in case sleepers, who are in back pain which need to lie in a hard and supportive surface to stabilize the pain in back, should not think of this type. It will be more suitable for anyone who would like to soften the back feel.

How to use: The use of the memory foam mattress topper is identical to all ordinary mattress topper, i.e. unpacking then placing on top of the mattress. Yet, it should be born in mind that a brand-new memory foam mattress topper can release some frustrating chemical odor which is expected to disappear after some days of use. As a matter of fact, it will be better if you hang over the new one over the air or sun for approximately 40 hours prior to indoor use. Cleaning instruction of the memory foam mattress topper is for dry cleaning regularly 1 – 2 times a year of consecutive use or storage in off season.

Durability: The memory foam mattress topper is pleased by many online users under the issue of how long can it last for use. Few complaints on normal wear and tear or other relevant issues after years of consumption.

Conclusion

In its primary understanding, a mattress topper is an effective and economical way to spruce up the current mattress topper by adding one more layer on top for either protection or softness to users. However, in terms of back pain cure, each kinds of mattress topper will satisfy various demand for different pain problem cases. The memory foam mattress is recommended as the best option thanks to its softness which can help to relieve and lower the pain in back.

Top tips of getting your girlfriend a memorable Christmas gift

December comes closer. Christmas will ring a bell. People around the world have different way of celebrating their Christmas but get-together and gift giving are irreplaceable task-list. Christmas is not only a good opportunity for children to indult their parents with their so far dreaming stuff but it is also the time that adults give their presents to the one they admire and do love. Loving relation includes.

49491-christmas-is-comingFor some men, gifts in general or Christmas gift in particular is the simplest task in the world as they know how to buy and what to do. However, the memorable moments of having a special and unique Christmas seem a challenge to a number of men.

Obviously, the receiver’s insights and preferences should be given high priority as they are the key and decisive to the successful delivery of the impressive Christmas gift. A woman does like romantic and passionate behaviors from their partners in all situations especially in significant occasion.

If you are in the loop of million men who are struggling for a good Christmas choice, the following could hint your mind. Apparently, these tips could work well if gifts are properly handled to right people and in right time.

Flower bouquet

Every time in every occasion, flower will help. Flower is available in all shops everywhere in the streets. A flower owner is willing to support with advice on selection of correct flower type which could convey the right “heart” messages to your girlfriend. Flower could be wrapped up according to the look and feel of the Christmas with red and white color in major theme. If flowers are too expensive and a waste of money to someone a green plant could be valuable and meaningful gift instead, especially to ones who love nature.

valentine-s-box-roses-and-jo-malone-perfume-854-4A flower shop seller is very smart, particularly in getting more money from their customers’ pockets. Flowers now could be sold together with other stuff. A box of flowers neatly arranged with the high branding perfume in the middle of the box could cost you several hundred dollars but always being listed as best sellers. Men can take advantage of that to put on anything which given alone can not bring the romantic and lovely feeling to the recipient. For your newly acquainted girlfriend, an Iphone 7 might not be ideal if packed in the triangle box but effect will be different if your girlfriend finds it in the full box of fresh red roses.

Christmas is also the time of sale. Some men may be scared that buying things in the Christmas season can mitigate their reputation of the generous gentlemen. Yet, gift is special thanks to its meaning of giving gift not because of when it is bought or how much will it cost. Anyway, the expensive thing can not be bought at very cheap price even in sale season so this does not make sense for this kind of claim.

A picnic or holiday

Without physical gifts which can be clearly touchable, visible and measurable, men can think of some other options, such as a picnic or a long holiday depending on the available budget and preferences of both receivers and givers.

christmas-gift-for-girlfriend
a picnic for two is a great Christmas gift

A picnic is easier to organize and cost less as it could be organized in 1 or 2 days in some picnic areas far from 2-3 hours of driving from where you are living. Things for picnics are quick to prepare and not too hard and heavy to carry. Being closer to nature could be healthy for your girlfriend as research shows that ones who frequently get closers to nature has the low level of stress and less risk of suffering from insomnia. Your girlfriend should be appreciated and grateful for your kind consideration and thoughtfulness as you care about her personal lives and heath all the time.

A long holiday, of course will be more expensive as you have to spend on travel and accommodation expenses. But travel benefits a lot. You and your girlfriend will have more free time together to enjoy the newly discovered things. You both have a change to take pleasure in new local food, new landscape and tradition and especially refreshing yourself better for energetic life ahead. A romantic dinner in a classical view to the sea against the hill of Santorini, one of the best sunset places in the world is definitely the most unmemorable moments of anyone’s life. If you do find it hard to enjoy life with your girlfriend, you could try this idea.

Gift giving is various but the act of giving present to the one you love is beyond all others. A strong sense of passion and love given will get you back a long and steady relation for the happy lifetime by every moment.